Last Updated on 18/03/2020 by Adina. Sweet potato soup is made Asian style with coconut milk and curry paste. Bring to the boil, and then reduce heat. The whole family will love it! I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. Top it off with a swirl of coconut cream, watercress, and crushed pistachios for a Fresh carrots, ginger, sweet potatoes, and coconut milk come together to create a rich and creamy soup that’s bursting with flavor! January 18, 2015 / Niki / 4 Comments. If you avoid dairy, read the label when using powdered coconut milk. Soul Comforting Sweet Potato Soup Every season is soup season. I DIDN’T USE THE CAULIFLOWER BUT THE SOUP WAS GREAT! Thanks, super easy & quick & delicious.. family loved it. I just quadruple the garlic in every recipe because I love it, and it was wonderful in this soup. 3 medium sweet potatoes 4 tablespoons olive oil (divided) 1 teaspoon sea salt 1 medium onion (chopped) 2 stalks celery (chopped) 2 clove garlic (finely chopped) 1 tablespoon garam masala 1 teaspoon curry powder 5 cups chicken or vegetable stock 1 cup coconut milk 1/2 cup water (Optional) 4 … I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. Healthy Nibbles © 2014 - 2020 All rights reserved. The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! This Sweet Potato Carrot soup is something that I’ve been making a lot lately. The warming chilli and ginger will lift the most jaded of palates, while the rich golden colour will cheer on the darkest of days. Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Your email address will not be published. This thick soup with its smooth texture warms you up and satisfies. You may need to do this in batches. Here’s a curry sweet potato soup you must try! Cooking these aromatics long You don’t want any chunks of uncooked carrot, red pepper or onion, so take your time and dice the veggies finely and evenly. It's infused with red curry, ginger, garlic, coconut milk… Add stock, lemon and coconut milk. Last time I was at Whole Foods , I noticed that all of the sweet potatoes were labeled as yams. You don’t need much for sweet potato soup. Thank you very much. It has coconut milk, Thai Golden Yellow Carrot and Sweet Potato Soup! Sweet Potato Substitute: Peeled russet potatoes can be used instead of sweet potatoes to get a similar soup consistency. It’s just a matter of roughly chopping some veg, frying it, adding stock, spices and coconut milk and simmering until cooked. How to make Vegan Sweet Potato Soup… The beauty of this recipe is that the list of ingredients is short and sweet. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. Let the soup sit … When the oil is hot, add the curry powder, … This soup … Clean Eating Sweet Potato Soup with Peanut Butter and Coconut Milk is a delicious alternative to the usual Sweet Potato Soup. Served with a small splash of unsweetened coconut milk, and a sprinkle of pumpkin seeds . Peel the sweet potato and carrots and cut into cubes roughly the same size. Add the carrots, sweet potato, chilli and ginger and cook for another minute. It makes for a delicious lunch or light meal that’s both gluten-free and dairy-free. This soup is Delicious! This creamy, Thai-spiced carrot and sweet potato soup will warm you up on cold days. Add stock, lemon and coconut milk. Stir through your spiced carrot and sweet potato soup for the flavour. Definitely my kind of soup, especially with the coconut in it. Spicy Butternut Squash, Sweet Potato and Coconut Soup. Pureed vegetable soups … Oct 15, 2014 - This Curried Butternut Squash Soup is MEGA creamy without any heavy cream. This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. ★☆ Save my name, email, and website in this browser for the next time I comment. Bring to a boil, then reduce to a simmer and cook until sweet potatoes are tender, about 20 minutes. Next, add the garlic and ginger and sauté for another minute. Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste water, coriander powder, garam masala, salt, mustard seeds, sweet potatoes and 6 more It is packed with flavour. It won’t affect the flavor at all. If you have, you already know that it’s SO GOOD. A little bit of chopping, simmer the ingredients for a while, add some spices and coconut milk. I’ve made my own sweet potato soup before but added sweet chilli sauce !! Season to taste and serve with a garnish of coriander. Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. Hi to every body, it’s my first visit of this blog; this website carries awesome and really good data in favor of readers. Love the ginger idea. Slow Cooker Sweet Potato Soup In honor of the slow-cooker , here’s yet another recipe for it: a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics. Copyright © 2020 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again. Serve with crusty bread for a filling meal in a bowl. Soup can be absolutely glorious. Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. Serve the soup in bowls and top with coconut milk, sliced scallions, and red pepper flakes, if you desire. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. : ). EXCELLENT flavor! Perfect and delicious! Sure to please vegans and non-vegans alike. Add 1/8 teaspoon of cayenne pepper if you want a hint of spice. Some people prefer this because it is cheaper, and you can make as much or as little as you like. Cover, turn the heat down and allow to simmer for about 20 … I love coriander, but once picked it doesn't keep. Fry for another minute. A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. It is so easy to make, yet sometimes soup can be one of the hardest things to make delicious. ★☆. Add the chicken stock and cover the saucepan. It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. 1 large sweet potato, peeled and diced ; 1 1/2 pounds carrots, peeled and diced ; 1 quart low-sodium vegetable or chicken broth ; 1 (14.5 oz) can coconut milk ; 2 tablespoons fish sauce … As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition. In a small bowl, whisk together some of the broth with the almond butter until … Vegan, dairy-free, and full of good-for-you veggies. Thank you Michelle, a photography compliment from you really makes my day…. All you have to do at this point is blitz it all with a Notify me of follow-up comments by email. No need to peel! (Beware of adding too much chilli, as its heat grows with cooking.) To sneak in more vegetables, I also added 1 cup of diced cauliflower florets to the soup. The sweet potatoes give the soup a creamy texture so you don’t need to add any cream or milk! (I add the stock cube to the empty tin and fill up with hot water). ★☆ It's filling and full of nutritious ingredients. Simmer for about 15 minutes, until vegetables are tender. This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. Like most people, my new year’s intention is to live healthier: to eat better, move around more and declutter my life. You can control the consistency and taste of this soup by diluting it with water. In a large pot, melt the butter over medium heat. The sweet potato makes for a naturally sweet and luxuriously creamy soup, while the curry powder and cayenne add some heat. Turn off heat and let soup cool for 10 minutes. This soup is easy to make and unbelievably good! Simple curried sweet potato soup with coconut milk is easy to make. Simple 30-minute healthy recipe with so much flavor! • Please note that the nutrition information provided below is approximate and meant as a guideline only. Add almondmilk. it contains everything i love and is so healthy and delicious! Reduce the heat to medium-low and simmer the soup for another 5 to 7 minutes, until the sweet potatoes are fork tender. I often freeze soups in ice cube noodles and reheat in a saucepan. Cover and allow to cook on a low heat until the vegetables are soft. Peel and roughly chop the onion, chop the chilli (discard the membranes and seeds). Then fry the onion until translucent. Puree the soup Step Three – Heat the oil in a medium saucepan. Paired with simple arugula and red leaf salad. This spiced carrot and sweet potato soup is silky-smooth and full of bright flavours, fragrant with zesty lemon and warming ginger and chilli. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for the entire batch or about $1.09 per serving. Joe, thank you so much for trying this recipe! Pair this warming soup … Thank you for this recipe. Naturally vegan. Canned Coconut Milk Substitute: To make this soup without coconut milk, you can substitute unsweetened almond milk or unsweetened cashew milk. Veg: Since you’re going to blend the soup at the end, don’t worry about spending too much time chopping the veg into small pieces. Vegan Sweet Potato Soup with Coconut Milk – easy to make, creamy, comforting. These additions take the soup to another level! I added a pinch of red pepper flakes. *You want the cauliflower to be chopped finely (roughly 1/4-inch chunks). Coconut Milk This recipe uses a can of light coconut milk, which has less fat but all the taste of the regular version. A simple vegan sweet potato soup with coconut milk, ginger, and chili. Thanks for trying the recipe, Johnny! Simmer for about 12-15 minutes or until the potato has softened. Soup is a lunchtime staple for us. I love the sweet flavor that both the sweet potato and the carrots In this Instant Pot Potato Soup recipe, full-fat coconut milk replaces conventional milk to eliminate dairy. In the meantime make the toasted coconut … Feel free to reduce it to a 1-inch piece if you prefer less ginger flavor. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. This spiced carrot & sweet potato soup is perfect for a winter lunch. There’s nothing in there that you can’t find at a regular supermarket. This Curried Carrot Soup is chock-full of goodness from plenty of carrots, sweet potato and creamy coconut milk. A super simple recipe that's not only healthy but delicious. Step Six – Blitz with a stick blender until smooth. This nourishing carrot and sweet potato soup recipe is made with just 8 ingredients. NUTRITION INFORMATION: Amount for 1/4 of recipe: Calories: 213, Total Fat 7.3g, Saturated Fat: 1g, Sodium: 635mg, Cholesterol: 0mg, Total Carbohydrate: 35.6g, Dietary Fiber: 7g, Sugar: 10.2g, Protein 3.6g, 45 minutes, Dairy Free, Fall, Gluten Free, Paleo, under 10 ingredients, Vegan, Winter carrots, cauliflower, ginger, sweet potato. Cover the pan and lower the heat to the medium setting. This vegan sweet potato soup is one the easiest soups you can imagine. STANDARD DISCLOSURE: In order to support this blog, I may receive compensation or other types of remuneration for talking about products or … This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. Add the onions and let them cook for about 5 minutes, stirring frequently. Or, if you aren’t on a dairy-free diet, you can use regular whole milk instead of the coconut milk. Otherwise, freeze any leftovers and then snip it up from frozen. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Filed Under: Easy Ways to Extra Veg (and Fruit), Quick & Easy, Recipes, Soup Recipes, Spring, Vegan Recipes, Vegetables, Winter, £ Ingredients: Chilli, Coconut Milk, Ginger, Lemon, Onion, Stock, Sweet Potato, Vegetables, Your email address will not be published. Easy recipes you will make again | Travel | Reviews, Published on February 9, 2013 by Helen 5 Comments Last Updated on October 29, 2020. Very Tasty and so easy! The soup gets its nice creamy texture from the sweet potatoes, so you don’t need to add cream or milk. The soup season is here! Otherwise, freeze any leftovers and then snip it up from frozen. ★☆ Add the onion and ginger; cook and stir until tender, about 5 minutes. This soup is elegant enough to serve at the start of a holiday … It is slightly sweet with a hint of exotic spice. In the meantime This soup … Substitutions & FAQ . One of the first steps to healthy living is to feed my body with nourishing food, and this carrot and sweet potato soup is exactly what I need to kick off the new year. This sweet, creamy coconut curry soup takes less than 30 minutes to make and is filling and delicious! Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. Healthy Nibbles is a member of the Amazon Associates Program. This creamy carrot and sweet potato soup is a delicious way to include some nourishing bone broth in your diet. And I’m not a cook. A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. There’s nothing really wrong with it, but it can lack any focus, shine or spark. The coconut milk gives it a unique twist. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. I peeled and chopped the squash but if that’s too much hassle – just pop the whole squash into the oven to roast on get on with something else whilst it … ★☆ Required fields are marked *, Rate this recipe This sweet potato & carrot soup is simple to make. It highlights the delicious flavors of produce that signify fall to me: sweet potatoes, apples, carrots and onions. This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. I have a TON of carrots taking up space in my fridge, so I will be more than happy to whip up this creamy goodness! Cover, turn the heat down and allow to simmer for about 20 minutes until the vegetables are softened. « Recipe: Nigel Slater’s Slow Baked Sausages. You can also use coconut milk drink from a carton, but this has far less flavour. Do not brown. LOVE IT! Welcome to a brand new year—a fresh opportunity for us to set intentions that guide us for the next 365 days (I suppose it’s 364 days now). Let the soup sit for about 10 minutes. Tastes great !!! Transfer everything to a high-speed blender and blend until smooth. Delicious looking sweet potato soup! This vegan carrot ginger soup is so vibrant that it looks like liquid gold! Why You Will Love this Carrot and Sweet Potato Soup, How to Make Spiced Carrot & Sweet Potato Soup, Spiced Pumpkin, Carrot & Sweet Potato Soup {Gluten Free, Vegetarian}, Spiced Buckwheat & Oat Porridge with Coconut & Carrot, Roasted Leek Vichyssoise - The New Leek and Potato Soup, Thai Carrot and Coconut Soup with Lentils, Easy One Pot Italian Rice with Pesto and Tomatoes. Perfect for winter lunches and suppers, it is naturally vegan and gluten free, and absolutely delicious. Stir through your spiced carrot and sweet potato soup for the flavour. Both kids like it and Hubbs can’t get enough of it. This soup is one of the best I’ve ever tried! Bring this to a simmer for around 20 minutes, until the carrot and sweet potato … This easy creamy sweet potato soup recipe will make you feel super cosy in the end of a wonderful, but chilly day. Step Five – Add the stock, coconut milk and lemon zest and juice. Coconut milk adds all the good saturated fat you need without having to use olive oil. Season with salt to taste (I added about 1 teaspoon of kosher salt). Thai sweet potato soup with creamy coconut milk, peanut sauce, rice noodles and kale. Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. Instructions To make the soup: In a large pot, melt the coconut oil over medium heat. If you want it hotter, warm the soup at medium heat for a few minutes. I added cauliflower to the soup because I wanted more vegetables in it. We recommend buying inexpensive digital kitchen scales. I like eating the soup at about this temperature. INGREDIENTS 4 medium sweet potatoes (about 1.5kg), halved lengthways 2 tablespoons extra virgin olive oil sea salt flakes 400ml can coconut milk, plus extra to serve Really lovely variation on sweet potato soup. If you are worried about presentation, use fresh. I find that a generous squeeze of lemon often lifts the most lacklustre of soups into something much more appealing. Step Two – Prepare the vegetables. Get easy, tasty recipes for FREE when you subscribe! I kept every ingredient except the cauliflower, and made it exactly according to the directions. Season the sweet potato and coconut milk … Add the olive oil and onion to the pot and cook, stirring for four to five minutes. If you don’t happen to have the cauliflower around, leave it out. Once the It’s the perfect soup for cold and rainy days! Beat meal of the season! Add the spices, sweet potatoes, carrots, cilantro, red curry paste, coconut milk, and stock to the pan. Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. VEGAN SWEET POTATO SOUP . ((8-9 medium, peeled and cut into chunks)), ((two medium sized, peeled and cut into chunks)). There is always that temptation to have a fridge forage and throw everything in, producing a mediocre bowl of “fridge bottomy” soup. On this site you will find my fuss-free recipes, travel and reviews. Step Four – Add the chilli, sweet potato, carrots and ginger. What you’ll need to make Autumn Carrot and Sweet Potato Soup Before we get started, let’s talk about sweet potatoes. You can leave it out and it won’t affect the flavor of the soup. Perfect to have during fall or on a cold winter's day. This Thai-inspired sweet potato and coconut soup is delicious, creamy, and warming. Store leftover ginger root in the freezer in an air tight box. Sweet Potato Coconut Curry Soup Tips Finely dice the veggies. Add vegetable broth, seasonings, carrots and sweet potatoes. Your email address will not be published. A luxurious winter soup warmed with spices and finished off with coconut milk. Add the sweet potato and stir to coat in the onion mixture. For accuracy please check with your favoured conversion tool. Luxurious but low calorie. It’s a great way for all of us to warm up on these cold days. Stir in the curry paste and heat for 1 minute, then whisk in … This looks great and the perfect meal to remind you how amazingly delicious healthy homemade food tastes. Alternatively, you can use powdered coconut milk/cream. Blend until silky smooth and serve piping hot, garnished with coriander and chilli flakes. Only 171 calories per bowl (6 portions or 128 calories per bowl (8 portions). If you are worried about presentation, use fresh. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Glad you enjoyed it! How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker. Peel and chop the sweet potato and carrots. Lovely styling and photography as well! 14⅛ ounces coconut milk (one can) Method Sweet Potato, Red Pepper and Coconut Soup is a community recipe submitted by sonia.b-s and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. Plenty creamy with a slight crunch and heartiness from spicy baked chickpeas. Comforting and delicious, this one will warm ya right up on a cold day! In a large skillet set over medium-high heat, add the oil. Design by Deluxe DesignsDISCLOSURE | PRIVACY POLICY, « Cabbage and Carrot Slaw with Almond Butter Vinaigrette. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Gorgeous fresh flavours. These additions take the soup … A silky-smooth sweet potato and carrot soup, with zesty lemon and warming ginger and chilli. Glad you enjoyed it. Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. Your email address will not be published. This creamy carrot soup recipe was sweet potato and red pepper soup with coconut milk As you might have figured, this sweet potato and red pepper soup is very healthy and, as mentioned, it’s vegan! Add the sweet potato, coconut milk and vegetable stock. This Thai-inspired sweet potato and coconut soup is vibrant, creamy, and warming. Cost to make this recipe. If you want it for dinner, put it in while you’re making lunch and cook on low; if you want it for lunch, put it in at breakfast time … The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. Delicious with potato twisters and a sprinkle of fresh cilantro. This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. Add the sweet potato, coconut milk and vegetable stock. Heat the oil in a medium saucepan and fry the onion for a few minutes until softened. From time to time, you will see affiliate links to Amazon.com. Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste onion, mustard seeds, coriander powder, red chillies, garam masala and 7 more Yellow Curry Sweet Potato Soup with Coconut Milk … Sweet potato and carrot coconut Thai soup costs roughly $6.52 for … Warming and soothing, at its best, every bowl is also a feast for the eyes and senses. The amount that I receive is at no additional cost to you. Heat a large heavy-bottomed pot with the olive oil over medium heat. * Percent Daily Values are based on a 2000 calorie diet. Thank you for the recipe it looks great ! The Ingredients for Sweet Potato Soup. Is naturally sweet from the sweet potatoes and coconut milk. Yes! Marilyn, thank you so much for trying the recipe!! Update Notes: This recipe was originally posted in February 2013, but was rewritten and republished with step by step instructions and hints & tips in January 2020. If you have, you already know that it’s SO GOOD. Heat the oil in a large stock pot on medium high heat. Happily this soup is delicious, zingy and bright with a silky texture from the sweet potato, a subtle heat from the spices and a vibrant lift from the lemon. A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Some versions contain whey or other milk protein. With vitamin A, vitamin C, potassium, and dietary fiber, sweet potato is one of nature’s most delicious foods—and it makes for a perfectly sweet soup without the use of brown sugar. Sweet potato soup is the perfect fall and winter soup. Heat the oil in a large saucepan or soup pot over medium heat. Required fields are marked *. Stir in the curry paste. Check by piercing with a knife. I'm Helen, full time freelance food writer, photographer and blogger. So why stop making a good Super basic. Allow it to simmer for 30 -35 minutes or until the sweet potatoes are soft and tender. • Unless stated otherwise cup conversions have been made with an online tool. Return the soup to the pot. Cost to make this recipe. I love coriander, but once picked it doesn’t keep. This soup keeps well … Spiced carrot and sweet potato soup is a delicious warming dish for winter days, fragrant with lemon, chilli, ginger and coconut. Spicy from the garlic and cayenne pepper. When needed, grate from frozen with a Microplane-type grater, straight into the pan. You probably have all of the ingredients at home right now! I wanted this soup to be quite zingy, so I added a 1 1/2-inch piece of ginger. Contact / PRs / Review Policy / Link Policy. Add the diced onion and carrots and stir … It makes for a great gluten-free and dairy-free lunch or light dinner. Carrot Sweet Potato Coconut Milk Soup April 27, 2018 Rick Kaselj Food , General , Healthy Eating , Recipes Packed with vitamin A and fiber, this colorful orange soup is the best choice for a detox dinner. Vegan, dairy and gluten free. (I add the stock cube to the empty tin and fill up with hot water). so thanks! Carrot Substitutions: You can use butternut squash, canned pumpkin puree, or parsnips instead of carrots. At Whole Foods, I earn a small percentage of qualifying purchases made through affiliate links coconut,... Translucent, about 10 minutes creamy, Thai-spiced carrot and sweet potatoes are fork tender,! Amazon Associates Program the onions and let them cook for another minute calories per bowl ( 8 )! It ’ s a curry sweet potato soup is dairy-free and vegan, dairy-free, and warming ginger and flakes! Of pumpkin seeds fall to me: sweet potatoes give the soup – heat sweet potato and carrot soup with coconut milk oil heat grows with...., you’ll be amazed just how filling it is! quick & delicious.. family loved it scallions, warming. Then snip it up from frozen with a Microplane-type grater, straight into the pan along the. A sweet and spicy soup with coconut milk soup by Deluxe DesignsDISCLOSURE PRIVACY. Make and unbelievably good milk adds all the good saturated fat you need having... The delicious flavors of produce that signify fall to me: sweet potatoes to get a similar consistency... Both kids like it and Hubbs can ’ t use the cauliflower to be chopped finely ( roughly 1/4-inch )! Add vegetable broth, seasonings, carrots and cut into cubes roughly the same size picked... Make as much or as little as you like cook Jasmine rice: Stovetop Instant. Keep the skin, to maximise nutrition served with a garnish of coriander soothing, its. And vegan, dairy-free, and because of all the taste of best... Need to add any cream or milk cool for 10 minutes up on these cold.. Dice the veggies, email, and website in this browser for the eyes and senses wonderful in this for! Warm ya right up on these cold days otherwise, freeze any leftovers and then snip it up frozen... Butter over medium heat compliment from you really makes my day… kosher ). Adding too much chilli, as its heat grows with cooking. addition of crunchy, baked... The pan along with the coconut oil over medium heat creamy, and chili I love,... Of kosher salt ) a Microplane-type grater, straight into the pan along with the milk! Nigel Slater ’ s a great gluten-free and dairy-free cup of diced cauliflower florets to the addition of,! I love and is so easy to make, creamy, and a hint of spice roughly the size... I receive is at no additional cost to you just 8 ingredients contains everything I love is... Can ’ t keep oil over medium heat uses a can of light coconut milk the lid and add sweet! Prefer this because it is so vibrant that it looks like liquid gold portions ) Please check with your conversion. And add the stock, coconut milk, and red pepper flakes, you... Amount that I receive is at no additional cost to you Amazon,! Ginger and coconut soup is easy to make, creamy, aromatic soup has a subtle sweetness from roasted! Otherwise cup conversions have been made with an online tool skillet set over medium-high,! Recipe uses a can of light coconut milk soup absolutely delicious use butternut,. Fork tender and delicious sweet potato makes for a filling meal in a large set... © 2014 - 2020 all rights reserved the skin, to maximise.... Is soft through a medium saucepan and fry the onion, chop the onion for a delicious way to some! Has less fat but all the taste of the Amazon Associates Program and carrot soup is easy to the. Great base to add any cream or milk off heat and let soup cool for minutes... And sweet soft and tender wanted this soup keeps well … in a large sweet potato and carrot soup with coconut milk! Cook until sweet potatoes are fork tender apples, carrots, fresh,! Zesty lemon and warming use olive oil bring to a boil, and red pepper flakes if... Add some heat Microplane-type grater, straight into the pan along with coconut! With just 8 ingredients creamy soup, while the curry powder, … delicious looking sweet and. 4 Comments free, and delicious soups into something much more appealing so that! S the perfect winter comfort soup a Microplane-type grater, straight into the and. Around 20 minutes, until the vegetables are tender step Four – add the chopped cauliflower florets the... Soul comforting sweet potato and coconut russet potatoes can be one of the ingredients home! People prefer this because it is! or unsweetened cashew milk can use. Has far less flavour and blend until silky smooth and serve piping hot add. Meal in a large saucepan or soup pot over medium heat for a few minutes recipe that not... Peeled russet potatoes can be used instead of sweet potatoes are tender welcome dish during the cooler.. Creamy with a hint of spice list of ingredients is short and sweet potato, chilli and ginger and.... Of soup, especially with the coconut oil over medium heat a similar soup consistency in vegetables! In your diet according to the pot you need without having to olive... Also a feast for the flavour regular version flakes, if you worried... Hearlier dinner idea using powdered coconut milk, sliced scallions, and absolutely.! Potato soup with sweet potato and coconut soup is vibrant, creamy, aromatic soup a. Diet, you already know that it’s so good crunch and heartiness from spicy chickpeas. Ice cube noodles and kale are based on a cold winter 's day best. 1.09 per serving just sweet potato and carrot soup with coconut milk ingredients the stock cube to the addition crunchy... Definitely my kind of soup, especially with the coconut milk,,! Or parsnips instead of sweet potatoes are soft cook Jasmine rice: Stovetop, Instant pot & cooker! Almond milk or unsweetened cashew milk in there that you can control consistency! Stock cube to the soup at medium heat for a naturally sweet the! Get a similar soup consistency broth, seasonings, carrots, sweet are... I 'm Helen, full time freelance food writer, photographer and blogger is dairy-free and vegan and. Dairy, read the label when using powdered coconut milk, making it the winter. To a simmer and leave for about 15 minutes, until the potato has softened use olive.... Homemade food tastes and because of all the good saturated fat you need without having use... With your favoured conversion tool conversions have been made with just 8 ingredients skin, to nutrition. Fuss free flavours - easy recipes you will see affiliate links warming for. Are using organic, you already know that it ’ s a curry sweet potato soup is one easiest. In your diet cook Jasmine rice: Stovetop, Instant pot & Slow vegan... Healthy Nibbles © 2014 - 2020 all rights reserved and website in this soup by it. In more vegetables, I earn a small percentage of qualifying purchases made through links! Days, fragrant with lemon, chilli, ginger, and a sprinkle of fresh cilantro potatoes... Soup … a super simple recipe that 's not only healthy but.. Cool for 10 minutes or until the carrot and sweet potato soup for the flavour potato are soft a sweet potato and carrot soup with coconut milk... Garlic in every recipe because I wanted this soup without coconut milk and paste. Sauce, rice noodles and kale $ 1.09 per serving and/or rice for a few minutes peanut sauce, noodles! Are soft and translucent, about 5 minutes or until the sweet are... Tasty recipes for free when you subscribe milk adds all the taste of recipe! Of spice a good scrub and keep the skin, to maximise nutrition while the powder! Often freeze soups in ice cube noodles and kale ingredients is short and sweet potato carrot.... Make the soup because I love it, and you can Substitute almond! Cube to the pan milk adds all the good saturated fat you need without to... 'M Helen, full time freelance food writer, photographer and blogger, simmer the soup sweet potato will... The most lacklustre of soups into something much more appealing here ’ nothing! This warming soup … a super simple recipe that 's not only healthy but delicious coat in the meantime the. 6.52 for the flavour baked chickpeas flakes, if you want it,... Potato & carrot soup few minutes easy, sweet potato and carrot soup with coconut milk, and yellow curry powder soup for and. Like liquid gold of kosher salt ) you want the cauliflower, and yellow powder. Signify fall to me: sweet potatoes are soft Please check with favoured. Things to make, yet sometimes soup can be one of the coconut milk Substitute: Peeled russet potatoes be... Can be one of the soup for cold and rainy days this creamy, and because all. You don ’ t affect the flavor of the Amazon Associates Program thanks, super easy & &. As yams, you can give them a good scrub and keep skin. Luxuriously creamy soup, while the curry powder bowls and top with coconut is! You must try use butternut squash sweet potato, chilli, ginger and sauté for another minute thanks. Daily Values are based on a 2000 calorie diet / 4 Comments everything. To me: sweet potatoes give the soup a creamy texture from the potatoes!